Starting in March 2008, the nutrition info will also be available on the Menu pages!

February
(See January '08 nutrition)

Entrées (sides not included unless noted) calories
(g)
fat
(g)
sat fat
(g)
protein
(g)
fiber
(g)
carbs
(g)
Chicken Piccata 159 3.49 1 29 trace 3.5
Florentine Flounder 167 3 1 30 0.5 5.6
Stir Fry Chicken and Broccoli 175 4.7 1.1 29 trace 4
Chicken Marsala 182 5.8 1.3 28.7 trace 3.7
Pork Marsala 190 6.4 1.7 22.9 trace 4
Stir Fry Beef and Broccoli 203 10 3.9 24 trace 4
Apricot Crunch Chicken Breasts 210 3.5 1 29 trace 15
Apricot Crunch Pork Chops 225 5.9 1.9 27.3 trace 15
Honey Lime Chicken Breasts 229 6.7 1.5 35 trace 7
Mardi Gras Jambalaya with Shrimp 263 13.2 3.9 27 1 9
Salmon Croquettes with Light Remoulade 273 9.1 3 25 3.2 43
Turkey Meatloaf Mexicana (1/4 loaf) 274 14.5 5.8 26.1 trace 9.8
Cherry Ginger Pork Chops 275 7.8 2.6 24 trace 26.8
Mardi Gras Jambalaya with Chicken 290 14.7 4.4 30 1 9
Slow Cooker Country Beef Stew 331 6 2 40 1 29
Cajun Catfish with Black Beans & Rice 349 11.5 5.6 28 2 34
Veggie Enchiladas 363 16 8.8 17 trace 37
4 Cheese Penne with Stewed Tomatoes 369 14.7 8.8 22.1 1 37.5
Chicken Enchiladas 395 17.7 9.3 32 trace 26
Veggie Spaghetti Pizza Bake 400 15.6 8 33 2 32
Spaghetti Pizza Bake 412 18.4 9.2 31.7 1 30
side: mixed vegetables (1/2 cup serving) 59 0 0 2.6 4 12
side: cheddar smashed potatoes (1/2 cup serving) 109 5 3.5 2 2 14
side: whole grain egg noodles (2 oz dry) 180 1 0 8 6 41
side: angel hair pasta (2 oz dry) 200 1 0 7 2 41
side: whole grain angel hair pasta (2 oz dry) 200 1.5 0 7 6 41
side: egg noodles (2 oz dry) 210 2.5 1 8 2 40
side: brown rice (1 cup cooked) 218 1.6 0.3 4.5 3.5 45.8
side: sticky rice (1 cup cooked) 242 0.4 0.1 4.4 trace 53
 

Phone: 610.647.1002
1 Paoli Plaza, Paoli, PA 19301 (across N Valley Rd from the Paoli Train Station)