January
(see February '08 nutrition)

Entrées (sides not included unless noted) calories
(g)
fat
(g)
sat fat
(g)
protein
(g)
fiber
(g)
carbs
(g)
Chicken Piccata 159 3.5 1 29 trace 3.5
Tilapia Picatta 166 5.4 1 27 trace 3
French Country Chicken Medallions 202 8.4 1.6 29 trace 2.8
French Country Pork Medallions 207 9.2 2.1 24 trace 2.4
Raspberry Chipotle Pork Tenderloin 228 5.3 1.65 27 trace 9
Chile Lime Tilapia Packets w/Mixed Veggies 270 14.3 6.2 32 trace 3.1
Veggie Pasta Bake 271 7.8 2.8 12 1 38
Salmon Croquettes with Light Remoulade 273 9.1 3 25 3.2 27
White Chicken Chili w/Cheese 274 7 2.9 32 1 21
Caesar Chicken Tenders 278 10.8 1.6 33.5 trace 12
Mandarin Orange Chicken StirFry with Rice 278 8.1 2.1 29 1 21
Honey Pecan Chicken Tenders 270 10.9 1.8 32 1 10.5
Slow Cooker Mexican Chicken w/ Wrap & Cheese 303 7.6 2.8 34 trace 24
Slow Cooker Mexican Beef with Wrap & Cheese 345 13.4 5.3 32 trace 24
Chicken Pot Pie 363 16 6 32 trace 5
Pepperoni Pasta Bake 378 18 6.7 16 trace 37
Buffalo Chicken Dip (4 servings/half, 8/full) 386 30.5 15.5 23.3 0 4.5
 

Phone: 610.647.1002
1 Paoli Plaza, Paoli, PA 19301 (across N Valley Rd from the Paoli Train Station)