$25.99
Prep Time: 0 minutes
Cook Time: Stovetop: 25 minutes, Slow-cooker: Low for 4-6 hours or High for 2-3 hours, Pressure Cooker: 20 minutes
Thaw in refrigerator.Empty the contents of the stew bag into your cooking vessel. Add water and stir: for 2-3 servings: add 1.5 cups, for 4-6, add 3 cups of water. Stovetop: Cover and cook over medium heat for 25 mins. Instant Pot/Pressure Cooker: Cook on high pressure (manual setting) for 20 minutes. Use quick or natural release. Slow-Cooker: Cook on low for 4-6 hours or high for 2-3 hrs. Once cooked, remove chicken pieces with tongs (make sure they are cooked through and 165F) and shred chicken using two forks, then add it back to the stew. Serve with tortilla strips, cheese. Adding fresh cilantro or sliced green onions on top is a nice touch.
Ingredients: Chicken, corn, black beans, organic low-sodium chicken stock (roasted chicken, maltodextrin, salt, chicken stock, cane sugar, food starch, yeast extract, onion powder, garlic powder, turmeric, natural flavor), garlic, diced tomatoes, onion, chipotle in adobo sauce, spices, salt. Toppings: corn tortilla chips (GF), shredded cheese, avocado (contains ascorbic acid for color retention). Contains: milk (cheese).
Serving Size: 1 1/2 cups
Amount Per Serving:
Freestyle Points: 3
Points +: 8
Calories: 333 calories
Total Fat: 10g
Saturated Fat: 2.5g
Cholesterol: 65.5mg
Sodium: 812.5mg
Carbohydrates: 35g
Fiber: 9.5g
Sugar: 6g
Protein: 30g