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Shrimp scampi that comes out of the oven. Yummy shrimp are topped with the classic scampi ingredients: garlic, white wine, butter and herbs, with some panko bread crumbs thrown in for some crunch. We line the pan with cooked brown rice to soak up some of the juices. Add a veggie or salad and dinner's done.
Hands on time: 0 minutes
Cooking time: 20 minutes
Includes 1/3 of shrimp (in 2-3 size) or 1/6 in 4-6 (approx 3.5oz) and 3/4 cooked br rice topped with panko and melted butter: Calories: 360, Tot Fat 10g, Sat fat 5g, Cholest 205mg, sodium 370mg, carbs 42g, protein 25g. Contains: milk, shellfish, wheat