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Our flounder filets are topped with a creamy homemade blend of Old Bay(TM) seasoning, parmesan cheese, a medley of herbs and a touch of butter. All served atop a bed of brown rice. Mild spice level. So convenient, cook as many or as few servings as you would like. One of our most requested meals. (GF) (individual packets, bag, oven)
Hands on time: 0 minutes
Cooking time: 30-35 minutes
Can be cooked from frozen or thawed (recommended).
Preheat oven to 375F.
For foil packets: If thawed, carefully open the pack and use the foil to line a baking sheet. For frozen, place the closed foil package on a baking sheet, seam side facing up.
For pan: remove and set aside lid and place pan on baking sheet for support. Cover pan with foil.
Bake in oven for 30-33 mins if thawed (45 mins if frozen) or until chicken is cooked through and an internal temp of 165F.
Ingred: Flounder, rice, parmesan cheese, butter, mayonnaise (egg), lemon juice, hot sauce. Old Bay seasoning, basil, salt, pepper. Approximate nutrition for 1 filet and 1/3 cup of brown rice: 258 Calories, Total Fat: 11g, Fiber: 1g, Sodium: 315mg. Contains: egg, milk, soy.