$25.99
Hands-On Time: Stovetop: 8 mins, Grill: 6 mins
Cook Time: Stovetop: 8 mins, Grill: 6 mins
Thaw completely in refrigerator. Keep broccoli in the freezer.
Stovetop: Spray a non-stick skillet with cooking oil and heat to medium heat. Place chicken and marinade in skillet and cook until lightly browned and cooked through (165°), about 3-4 minutes per side. The chicken cooks quickly since it is thin so keep a close eye on it so it doesn’t over-cook. Serve with broccoli. Sliced lemons make a nice presentation.
Grill: Heat a clean and sprayed grill to medium heat. Place the chicken with the marinade on the grill and cook until lightly browned and cooked through (165°F), about 2-3 minutes per side. The chicken cooks quickly since it is thin so keep a close eye on it so it doesn’t get over-cooked. Serve with broccoli. Sliced lemons make a nice presentation.
Ingredients: Chicken, honey, olive oil, lemon juice, parsley, rosemary, lemon zest, salt, pepper.
Per cutlet (cutlets avg 3 oz): Calories 146, Total fat 5g, Sat fat 1g, Cholesterol 58mg, Carbs 3g, Protein 21g.