Shrimp Scampi Bake with Brown Rice

Shrimp scampi that comes out of the oven. Yummy shrimp are topped with the classic scampi ingredients: garlic, white wine, butter and herbs, with some panko bread crumbs thrown in for some crunch. We line the pan with cooked brown rice to soak up some of the juices. Add a veggie or salad and dinner's done.

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• Defrost in refrigerator for best results. If entrée is partially frozen it will require additional cooking time.
  
  Preheat oven to 425F. Remove lid. Place pan on a cookie sheet for support.
  
  Sprinkle breadcrumbs on top to cover shrimp. Melt butter and drizzle over the breadcrumbs and shrimp. Bake for 18-22 minutes. The large (4-6) serving pan may require a few extra minutes. Make sure that shrimp are opaque and cooked through (145F).
  
  Enjoy with a salad or a green veggie.

• Includes 1/3 of shrimp (in 2-3 size) or 1/6 in 4-6 (approx 3.5oz) and 3/4 cooked br rice topped with panko and melted butter: Calories: 360, Tot Fat 10g, Sat fat 5g, Cholest 205mg, sodium 370mg, carbs 42g, protein 25g. Contains: milk, shellfish, wheat