Chicken with Cranberries and Apples and French Green Beans*

Thaw chicken and sauce in refrigerator. Preheat a large skillet, preferably non-stick, over medium heat. Add ½ Tbsp butter & ½ Tbsp oil to skillet. When oil/butter begin to sizzle add chicken. Cook until cooked through (165F), about 3-4 mins per side. Remove chicken to a plate. Carefully wipe pan with paper towel. Return pan to stove and pour sauce into it, stirring until sauce is slightly reduced and thickened, about 5 mins. Return chicken to pan along with any juices from plate. Stir until just warmed through, about 1 minute. Serve with green beans with almonds & buttered noodles.

Ingredients: Chicken, apples, whole berry cranberry sauce, white wine, apple juice, green onion, thyme, salt, pepper. Approximate Nutrition for 1/3 of 2-3 serving (or 1/6 of a 4-6 serving order) for chicken and sauce: 235 calories, 3g fat and 1g fiber.